{"id":712,"date":"2021-10-26T15:29:25","date_gmt":"2021-10-26T13:29:25","guid":{"rendered":"https:\/\/puls.nu\/hem\/"},"modified":"2025-11-28T11:45:18","modified_gmt":"2025-11-28T10:45:18","slug":"hem","status":"publish","type":"page","link":"https:\/\/puls.nu\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.18.0&#8243; background_color=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;Montserrat|800||on|||||&#8221; header_font_size=&#8221;4vw&#8221; header_line_height=&#8221;1.2em&#8221; body_font_size=&#8221;30px&#8221; body_line_height=&#8221;1.8em&#8221; background_image=&#8221;https:\/\/puls.nu\/wp-content\/uploads\/2021\/12\/0C1A2104-scaled-e1712837750864.jpg&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#000000&#8243; 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button_icon_color=&#8221;#000000&#8243; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_icon_color__hover_enabled=&#8221;on|hover&#8221; button_icon_color__hover=&#8221;#FFFFFF&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>In the mountains on land &amp; at sea<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Experiences&#8221; button_text=&#8221;Book here&#8221; button_link=&#8221;https:\/\/puls.nu\/en\/book-online\/&#8221; _builder_version=&#8221;4.27.4&#8243; header_level=&#8221;h2&#8243; body_font=&#8221;|300|on||||||&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/puls.nu\/wp-content\/uploads\/2022\/09\/hero-cykel.jpg&#8221; background_enable_image=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;rgba(0,0,0,0.75)&#8221; button_border_width=&#8221;1px&#8221; button_border_color=&#8221;rgba(255,255,255,0.5)&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;||||||||&#8221; button_use_icon=&#8221;off&#8221; box_shadow_style_button=&#8221;preset1&#8243; box_shadow_blur_button=&#8221;19px&#8221; box_shadow_color_button=&#8221;rgba(0,0,0,0.39)&#8221; global_colors_info=&#8221;{}&#8221; button_icon_color__hover_enabled=&#8221;on|hover&#8221; button_icon_color__hover=&#8221;#FFFFFF&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>In the mountains on land &amp; at sea<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Mountain activities&#8221; button_text=&#8221;Book here&#8221; button_link=&#8221;https:\/\/puls.nu\/en\/book-online\/&#8221; url_new_window=&#8221;on&#8221; button_text_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/puls.nu\/wp-content\/uploads\/2023\/11\/AC3A1088-e1700480127567.jpg&#8221; background_enable_image=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;rgba(0,0,0,0.75)&#8221; button_border_width=&#8221;1px&#8221; button_border_color=&#8221;rgba(255,255,255,0.5)&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;||||||||&#8221; button_use_icon=&#8221;off&#8221; link_option_url_new_window=&#8221;on&#8221; box_shadow_style_button=&#8221;preset1&#8243; box_shadow_blur_button=&#8221;19px&#8221; box_shadow_color_button=&#8221;rgba(0,0,0,0.39)&#8221; global_colors_info=&#8221;{}&#8221; button_text__hover_enabled=&#8221;off|desktop&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>In the mountains on land &amp; at sea<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Team building&#8221; _builder_version=&#8221;4.27.4&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;Montserrat|800|||||||&#8221; body_font=&#8221;|300|on||||||&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/puls.nu\/wp-content\/uploads\/2024\/01\/Foto-2019-08-15-15-25-06-scaled-e1706262935425.jpg&#8221; background_enable_image=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_use_icon=&#8221;on&#8221; button_icon=&#8221;&#xe00b;||divi||400&#8243; button_icon_color=&#8221;#000000&#8243; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_icon_color__hover_enabled=&#8221;on|hover&#8221; button_icon_color__hover=&#8221;#FFFFFF&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>In the mountains on land &amp; at sea<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Activities&#8221; _builder_version=&#8221;4.27.4&#8243; header_level=&#8221;h2&#8243; body_font=&#8221;|300|on||||||&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/puls.nu\/wp-content\/uploads\/2023\/05\/Foto-2019-08-19-16-31-58-scaled-e1685349188135.jpg&#8221; background_enable_image=&#8221;on&#8221; background_size=&#8221;custom&#8221; background_image_width=&#8221;100%&#8221; background_image_height=&#8221;0%&#8221; background_position=&#8221;bottom_center&#8221; background_vertical_offset=&#8221;0%&#8221; custom_button=&#8221;on&#8221; button_use_icon=&#8221;on&#8221; button_icon=&#8221;&#xe00b;||divi||400&#8243; button_icon_color=&#8221;#000000&#8243; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_icon_color__hover_enabled=&#8221;on|hover&#8221; button_icon_color__hover=&#8221;#FFFFFF&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>In the mountains on land &amp; at sea<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Sporty&#8221; _builder_version=&#8221;4.27.4&#8243; header_level=&#8221;h2&#8243; body_font=&#8221;|300|on||||||&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/puls.nu\/wp-content\/uploads\/2021\/12\/0C1A2104-scaled-e1712837750864.jpg&#8221; background_enable_image=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_use_icon=&#8221;on&#8221; button_icon=&#8221;&#xe00b;||divi||400&#8243; button_icon_color=&#8221;#000000&#8243; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_icon_color__hover_enabled=&#8221;on|hover&#8221; button_icon_color__hover=&#8221;#FFFFFF&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>In the mountains on land &amp; at sea<\/p>\n<p>[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Calls to Action&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#000000&#8243; background_image=&#8221;https:\/\/puls.nu\/wp-content\/uploads\/2025\/08\/puls-bgpattern.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_center&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;6px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;Armata||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Montserrat|800||on|||||&#8221; header_3_text_color=&#8221;#990c2d&#8221; header_3_font_size=&#8221;30px&#8221; header_3_letter_spacing=&#8221;2px&#8221; header_3_line_height=&#8221;1.4em&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;1420%&#8221; module_alignment=&#8221;center&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;14px&#8221; header_3_font_size_phone=&#8221;&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Here you will find our full range of activities, experiences and adventures. Select destination and category and you will get suggestions for a variety of activities.<br \/>If you do not find anything suitable, contact us directly instead and we will talk about a unique arrangement for you!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_text_color=&#8221;rgba(255,255,255,0.5)&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;Montserrat|300|||||||&#8221; header_2_font_size=&#8221;70px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Montserrat|700||on|||||&#8221; header_3_text_color=&#8221;#990c2d&#8221; header_3_font_size=&#8221;16px&#8221; header_3_letter_spacing=&#8221;2px&#8221; header_3_line_height=&#8221;1.4em&#8221; background_layout=&#8221;dark&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;14px&#8221; header_3_font_size_phone=&#8221;&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; text_text_align=&#8221;left&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\">Activities<\/span><\/h3>\n<h2>Choose your city  <\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; background_color=&#8221;rgba(0,0,0,0.65)&#8221; background_image=&#8221;https:\/\/puls.nu\/wp-content\/uploads\/2022\/03\/home-sthlm.jpg&#8221; background_blend=&#8221;overlay&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;13px&#8221; header_3_font=&#8221;Montserrat|800|||||||&#8221; header_3_font_size=&#8221;36px&#8221; header_3_letter_spacing=&#8221;1px&#8221; header_4_font=&#8221;|600|||||||&#8221; background_enable_color=&#8221;off&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;70px|70px||70px|false|true&#8221; custom_padding_tablet=&#8221;40px|40px||40px|false|true&#8221; custom_padding_phone=&#8221;20px|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;36px&#8221; header_3_font_size_phone=&#8221;32px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; header_3_text_color__hover_enabled=&#8221;on|hover&#8221; header_3_text_color__hover=&#8221;#990c2d&#8221;]<\/p>\n<h3><a href=\"https:\/\/puls.nu\/en\/stockholm\/\">Stockholm<\/a><\/h3>\n<h5>Telephone: 08- 20 32 00<\/h5>\n<h4>Popular activities<\/h4>\n\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0.65)&#8221; background_image=&#8221;https:\/\/puls.nu\/wp-content\/uploads\/2022\/03\/home-gbg.jpg&#8221; background_blend=&#8221;overlay&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;13px&#8221; header_3_font=&#8221;Montserrat|800|||||||&#8221; header_3_font_size=&#8221;36px&#8221; header_3_letter_spacing=&#8221;1px&#8221; header_4_font=&#8221;|600|||||||&#8221; background_enable_color=&#8221;off&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;70px|70px||70px|false|true&#8221; custom_padding_tablet=&#8221;40px|40px||40px|false|true&#8221; custom_padding_phone=&#8221;20px|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;36px&#8221; header_3_font_size_phone=&#8221;32px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; header_3_text_color__hover=&#8221;#990c2d&#8221; header_3_text_color__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<h3><a href=\"https:\/\/puls.nu\/en\/goteborg\/\">Gothenburg<\/a><\/h3>\n<h5>Telephone: 031-10 90 20<\/h5>\n<h4>Popular activities<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0.65)&#8221; background_image=&#8221;https:\/\/puls.nu\/wp-content\/uploads\/2022\/03\/home-are.jpg&#8221; background_blend=&#8221;overlay&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;13px&#8221; header_3_font=&#8221;Montserrat|800|||||||&#8221; header_3_font_size=&#8221;36px&#8221; header_3_letter_spacing=&#8221;1px&#8221; header_4_font=&#8221;|600|||||||&#8221; background_enable_color=&#8221;off&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;70px|70px||70px|false|true&#8221; custom_padding_tablet=&#8221;40px|40px||40px|false|true&#8221; custom_padding_phone=&#8221;20px|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; header_3_font_size_tablet=&#8221;36px&#8221; header_3_font_size_phone=&#8221;32px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; header_3_text_color__hover=&#8221;#990c2d&#8221; header_3_text_color__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<h3><a href=\"https:\/\/puls.nu\/en\/are\/\">\u00c5re<\/a><\/h3>\n<h5>Telephone: 0647-525 25<\/h5>\n<h4>Popular activities<\/h4>\n\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;rgba(0,0,0,0.65)&#8221; background_image=&#8221;https:\/\/puls.nu\/wp-content\/uploads\/2024\/01\/IMG_6163-2.jpeg&#8221; background_blend=&#8221;overlay&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;13px&#8221; header_3_font=&#8221;Montserrat|800|||||||&#8221; header_3_font_size=&#8221;36px&#8221; header_3_letter_spacing=&#8221;1px&#8221; header_4_font=&#8221;|600|||||||&#8221; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;70px|70px||70px|false|true&#8221; custom_padding_tablet=&#8221;40px|40px||40px|false|true&#8221; custom_padding_phone=&#8221;20px|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;36px&#8221; header_3_font_size_phone=&#8221;32px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;white-space: nowrap;&#8221; global_colors_info=&#8221;{}&#8221; header_3_text_color__hover=&#8221;#990c2d&#8221; header_3_text_color__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<h3><a href=\"https:\/\/puls.nu\/en\/funasdalen\/\">Vemdalen<\/a><\/h3>\n<h5>Telephone: 0684-223 02<\/h5>\n<h4>Popular activities<\/h4>\n\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0.65)&#8221; background_image=&#8221;https:\/\/puls.nu\/wp-content\/uploads\/2022\/03\/home-swe.jpg&#8221; background_blend=&#8221;overlay&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;13px&#8221; header_3_font=&#8221;Montserrat|800|||||||&#8221; header_3_font_size=&#8221;36px&#8221; header_3_letter_spacing=&#8221;1px&#8221; header_4_font=&#8221;|600|||||||&#8221; background_enable_color=&#8221;off&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;70px|70px||70px|false|true&#8221; custom_padding_tablet=&#8221;40px|40px||40px|false|true&#8221; custom_padding_phone=&#8221;20px|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;36px&#8221; header_3_font_size_phone=&#8221;32px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; header_3_text_color__hover=&#8221;#990c2d&#8221; header_3_text_color__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<h3><a href=\"https:\/\/puls.nu\/en\/other-sweden\/\">Other Sweden<\/a><\/h3>\n<h4>Popular activities<\/h4>\n\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.6)&#8221; background_image=&#8221;https:\/\/puls.nu\/wp-content\/uploads\/2024\/01\/IMG_0538.jpeg&#8221; background_blend=&#8221;darken&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;13px&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_3_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;36px&#8221; header_4_font=&#8221;|600|||||||&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_5_text_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;70px|70px||70px|false|true&#8221; custom_padding_tablet=&#8221;40px|40px||40px|false|true&#8221; custom_padding_phone=&#8221;20px|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><a href=\"https:\/\/puls.nu\/en\/tanndalen\/\">T\u00e4nndalen<\/a><\/h3>\n<h5>Telephone: <span>0684-223 02<\/span><\/h5>\n<h4><strong>Popular activities<\/strong><\/h4>\n\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.6)&#8221; background_image=&#8221;https:\/\/puls.nu\/wp-content\/uploads\/2024\/01\/IMG_3979.jpeg&#8221; background_blend=&#8221;darken&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_3_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;36px&#8221; header_4_font=&#8221;|600|||||||&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_5_text_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;70px|70px||70px|false|true&#8221; custom_padding_tablet=&#8221;40px|40px||40px|false|true&#8221; custom_padding_phone=&#8221;20px|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong><a href=\"https:\/\/puls.nu\/en\/?page_id=28278\">Ramundberget<\/a><\/strong><\/h3>\n<h5>Telephone: <span>0684-223 02<\/span><\/h5>\n<h4><strong>We have moved to Bruksvallarna!<\/strong><\/h4>\n\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.6)&#8221; background_image=&#8221;https:\/\/puls.nu\/wp-content\/uploads\/2024\/01\/0C1A1227_Original-scaled.jpg&#8221; background_blend=&#8221;darken&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_3_font=&#8221;|800|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;36px&#8221; header_4_font=&#8221;|600|||||||&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_5_text_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; background_blend=&#8221;soft-light&#8221; custom_padding=&#8221;70px|70px||70px|false|true&#8221; custom_padding_tablet=&#8221;40px|40px||40px|false|true&#8221; custom_padding_phone=&#8221;20px|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong><a href=\"https:\/\/puls.nu\/en\/?page_id=28512\">Bruksvallarna<\/a><\/strong><\/h3>\n<h5>Telephone: <span>0684- 223 02<\/span><\/h5>\n<h4><strong>Popular activities<\/strong><\/h4>\n\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.18.0&#8243; 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Lite mer avslappnat, lite mer p\u00e5 riktigt \ud83e\udd1d\n\nVi \u00e4r nu redo f\u00f6r sommarens alla uppdrag, \u00e4r ni?\u2b50\ufe0f\n#teambuilding #teamk\u00e4nsla #konferens #tillsammans\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"color: rgb(255,255,255);\" aria-hidden=\"true\">Veckan i bilder \u2013 fullt av aktiviteter, skratt och bra energi \u2728<br><br>L\u00e5dbilsbyggen, isglasskulptering, femkamper, toppturer, skoterturer och silent disco i v\u00e5ra t\u00e4ltk\u00e5tor.\ud83d\ude4c\ud83c\udffc<br><br>Det \u00e4r n\u00e5got som h\u00e4nder n\u00e4r man g\u00f6r saker tillsammans utanf\u00f6r det vanliga. 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132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \"  style=\"color: rgba(255,255,255,1)\">\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tMar 11\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/649856879_18572637304027933_7222374893303183254_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=bgjfWCTFgoEQ7kNvwFXaiec&#038;_nc_oc=Adrwejw27GqzLAOZhQUgubFsZWIcVHpfZ3tWQCEHwWJHmZ2No5hllHWQJrDQXqCw8jbxIbZHPQO5QxLdF1lyd1KU&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=WiohRETRdCAf9zZluxFmVg&#038;_nc_tpa=Q5bMBQHONOtUgRuLrjznkASa-dXFDOJQCvC_BgcNYyzO7X8WOc77g_GFYAYFtSbTJcZL4pGuU_P-ZsypMQ&#038;oh=00_Af5ClzV8SjfZSZoiP1q4cT85rjThhqe9TpjAyaofoyZXVg&#038;oe=69FA6F09\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"\u2728 Kreativitet i v\u00e5rsolen!\u2600\ufe0f&lt;br&gt;\n&lt;br&gt;\nIdag har vi haft en fantastisk stund d\u00e4r deltagarna f\u00e5tt skapa sina egna isskulpturer p\u00e5 temat natur. Med isblock, verktyg och massor av fantasi v\u00e4xte allt fr\u00e5n djur och tr\u00e4d fram ur isen. \u2744\ufe0f\ud83c\udf32 &lt;br&gt;\n&lt;br&gt;\nEn riktigt rolig och kreativ aktivitet d\u00e4r samarbete, skratt och skapargl\u00e4dje stod i fokus!\"\n\t\t\t   data-video=\"\"\n\t\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/puls.nu\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\u2728 Kreativitet i v\u00e5rsolen!\u2600\ufe0f\n\nIdag har vi haft en fantastisk stund d\u00e4r deltagarna f\u00e5tt skapa sina egna isskulpturer p\u00e5 temat natur. Med isblock, verktyg och massor av fantasi v\u00e4xte allt fr\u00e5n djur och tr\u00e4d fram ur isen. \u2744\ufe0f\ud83c\udf32 \n\nEn riktigt rolig och kreativ aktivitet d\u00e4r samarbete, skratt och skapargl\u00e4dje stod i fokus!\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"color: rgb(255,255,255);\" aria-hidden=\"true\">\u2728 Kreativitet i v\u00e5rsolen!\u2600\ufe0f<br><br>Idag har vi haft en fantastisk stund d\u00e4r deltagarna f\u00e5tt skapa sina egna isskulpturer p\u00e5 temat natur. Med isblock, verktyg och massor av fantasi v\u00e4xte allt fr\u00e5n djur och tr\u00e4d fram ur isen. \u2744\ufe0f\ud83c\udf32 <br><br>En riktigt rolig och kreativ aktivitet d\u00e4r samarbete, skratt och skapargl\u00e4dje stod i fokus!<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\"  style=\"color: rgb(255,255,255);\">\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;color: rgb(255,255,255);\" \t\taria-label=\"32 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;color: rgb(255,255,255);\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t32\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;color: rgb(255,255,255);\" \t\taria-label=\"2 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;color: rgb(255,255,255);\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t2\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span\n\t\t\tclass=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t   rel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/puls.nu\/\" style=\"background: rgb(153,12,45);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>F\u00f6lj oss p\u00e5 Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18092935693866128&quot;:{&quot;id&quot;:&quot;649856879_18572637304027933_7222374893303183254_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18101651449777203&quot;:{&quot;id&quot;:&quot;671800848_18583047793027933_6439721465170187206_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t\n<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#000000;\n\t\t}\n\n\t\t\t<\/style>\n\t\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the mountains on land &amp; at seaIn the mountains on land &amp; at seaIn the mountains on land &amp; at seaIn the mountains on land &amp; at seaIn the mountains on land &amp; at seaIn the mountains on land &amp; at seaHere you will find our full range of activities, experiences and adventures. Select [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-712","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Puls<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puls.nu\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Puls\" \/>\n<meta property=\"og:description\" content=\"In the mountains on land &amp; at seaIn the mountains on land &amp; at seaIn the mountains on land &amp; at seaIn the mountains on land &amp; at seaIn the mountains on land &amp; at seaIn the mountains on land &amp; at seaHere you will find our full range of activities, experiences and adventures. 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